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BEST WAYS TO FIX A HERNIATED DISC WITHOUT SURGERY

Many people want relief from a herniated disc without surgery. Learn effective options like therapy exercise and decompression.

WHAT IS A HERNIATED DISC

A herniated disc happens when the inner disc material pushes out through a tear and irritates nearby nerves leading to neck pain back pain or numbness.

COMMON CAUSES

Aging injury poor posture and lifting heavy objects can weaken discs and lead to herniation. Loss of flexibility and repeated strain increase risk.

SYMPTOMS TO WATCH

Pain numbness tingling and weakness in the back neck arms or legs are common signs. Symptoms vary depending on disc location and severity.

NON SURGICAL TREATMENTS

Rest physical therapy posture correction hot and cold therapy and medications can reduce inflammation and help disc healing for many patients.

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PHYSICAL THERAPY BENEFITS

Strengthening stretching and gentle movement exercises support the spine improve mobility and help reduce pressure on nerves.

SPINAL DECOMPRESSION

Spinal decompression therapy stretches the spine and relieves nerve pressure. Some patients notice reduced pain and better mobility.

WHEN TO SEEK HELP

Seek medical care if symptoms worsen or if you experience severe weakness or bowel or bladder changes. Professional guidance ensures proper treatment.

PREVENTING FUTURE PROBLEMS

Maintain good posture a healthy weight regular exercise and proper lifting habits to reduce risk of another herniated disc.

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