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Proper spinal alignment and pillow support can reduce pain and improve sleep quality for herniated disc patients.

UNDERSTANDING HERNIA DISCS

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SLEEP DISRUPTION

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SIDE SLEEPING TIPS

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BACK SLEEPING STRATEGY

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PILLOWS & MATTRESSES

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NIGHTTIME STRATEGIES

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SCIATICA RELIEF

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LIFESTYLE TIPS

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Stories

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BEST POSITIONS FOR SLEEPING WITH HERNIATED DISC

UNDERSTANDING HERNIA DISCS

Herniated discs happen when spinal discs bulge, pressing on nerves. This can cause pain, numbness, and poor sleep.

SLEEP DISRUPTION

Pain from a herniated disc can wake you at night and lower sleep quality. Managing posture is key.

SIDE SLEEPING TIPS

Use a pillow between knees and a supportive mattress to align hips and reduce lower back stress.

BACK SLEEPING STRATEGY

Place a pillow under knees to reduce spine pressure. Keep your lower back’s natural curve supported.

LOOK AT THE BLOG

PILLOWS & MATTRESSES

Medium-firm mattresses, cervical pillows, and body pillows improve spinal alignment and comfort.

NIGHTTIME STRATEGIES

Gentle stretches, heat or cold therapy, and careful bed entry improve sleep and reduce pain

SCIATICA RELIEF

Pillow support and proper sleep positions help ease sciatic pain by aligning the spine and reducing pressure, allowing you to rest more comfortably.

LIFESTYLE TIPS

Daily activity, gentle exercise, and proper posture help relax tight muscles, improve sleep, and relieve disc pain over time.

Stories

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CHILDHOOD CANCER TREATMENTS: KEY MODALITIES EXPLAINED

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