LOOK AT THE BLOG

Learn how aging affects your bones and discover ways to keep them strong at every stage of life.

WHAT IS OSTEOPOROSIS

[{"selector":"#anim-4d11c2e8-e8a0-463b-84ea-b94e1c91874e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0749be1-e2d2-4871-a829-793e859af454","keyframes":{"transform":["translate3d(130.46594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7a4267-e47f-4de1-b237-4a59245be6e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec922a22-de7d-465f-b9ce-7e50b4f6d67e","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b41eb1e-27a2-4ca6-822f-b9d6d7f188a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061b2966-09d4-4f9e-abc2-0de2276fa2f5","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WHO IS AT RISK

[{"selector":"#anim-48bc5fe3-c79c-43ea-b8d1-a1641c89c6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd26ab95-52ab-4254-8192-a0626d8a34d3","keyframes":{"transform":["translate3d(159.45944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4b2e7d-e881-43ab-995a-ee49743740f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c6ae34-5b2c-4a7c-8c7d-fc8e3c59ef96","keyframes":{"transform":["translate3d(145.67902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60095ee-4c98-4803-ac31-34be1c354d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ee0286-f79d-43c2-9ba5-13fe18643de6","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

HOW BONES CHANGE WITH AGE

[{"selector":"#anim-70b1a7f2-b8be-4c98-80d2-466f248fe276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e02e9a0-000f-447a-be4b-7024dcf0c5bf","keyframes":{"transform":["translate3d(161.26124%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df814721-6c78-4886-9718-91d7cfdb5d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf8139b-4fde-4ad9-a7aa-697841bc73e8","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33508b1f-b114-41cc-8e92-59c8bfd7e23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e74058c-1194-44b3-932b-c204acd3b3e3","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

SIGNS OF WORSENING OSTEOPOROSIS

[{"selector":"#anim-72241bef-d894-4eb4-bde4-ae0117c475c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafa0427-96a8-4b2b-9587-10e7b27943c8","keyframes":{"transform":["translate3d(144.93926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec54db74-1496-47df-8758-a7c539ac6ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bdb6b3-15b2-4331-ab57-7d08f2c2347a","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12eefb65-23b5-44e7-9671-2fc4f19ea12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e90519-47a8-4c30-969f-8fff8cc7ef87","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MEDICAL TREATMENTS

[{"selector":"#anim-5651263e-b0a8-465c-84a2-4b4a29b73b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecba0f4-4324-4e9a-a61e-e06c6e2c6275","keyframes":{"transform":["translate3d(144.93926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0245d7c6-dafe-49e8-93d5-a449d643a317","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4f52d2-0a76-47af-9a13-3d70970778fc","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab85c7c-5c6a-491a-afd4-4b9d02091a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb4fb24-ac7a-4253-b7c1-f4fcde587065","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

NATURAL APPROACHES

[{"selector":"#anim-0c81319a-7579-40d9-bef6-5834c0e350e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21663b3-fe0f-4ff2-9b61-5a330449912f","keyframes":{"transform":["translate3d(144.93926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86aaed3d-16a6-47dc-9d48-8d88d9dbd7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8d33f4-d906-42eb-b470-f6dd4e2c5e49","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbc71c3-443b-43f7-9205-eeaedb185d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c14b74-7617-4522-89e9-42424b4854c1","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

EXERCISE FOR BONE STRENGTH

[{"selector":"#anim-5dd49107-fe3c-4528-a14c-d24e9bdd93ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a19aae-d5df-483a-b8e6-2fdc755cfb73","keyframes":{"transform":["translate3d(144.93926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149a25d0-5f19-44a8-8c43-c045759c66e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62080674-4b88-4ae8-8a85-9a2402a63388","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd8f7d5-dc42-4582-be3f-ab1bf253a6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7909e0d0-b5a7-4870-b72b-7dac866c8afc","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIFELONG BONE CARE

[{"selector":"#anim-75160bf4-9f01-49df-b4df-8883fc68e7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8a5f71-b0f9-4109-b33e-dbab180125d7","keyframes":{"transform":["translate3d(144.93926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7908f0-7a87-4187-974f-14093cd1ec72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0638dff1-d395-4ee0-9d86-bdd9b6a42e32","keyframes":{"transform":["translate3d(147.3251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31eb504-de2a-471b-91b1-609176c56733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8a8d9f-505f-45c7-85e0-022689f7526f","keyframes":{"transform":["translate3d(-118.24325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-ed68bdec-49f0-4115-bd26-820aec7c06d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db0f34a-5543-4b07-8c59-69bd447437d3","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de9a7c9-3162-4010-9ae1-fb713f8cf26f","keyframes":{"transform":["translate3d(-127.15356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2bde3e-ec8e-431f-a476-0773e07515b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e6a5fe-c986-469e-b89d-a08c147f763b","keyframes":{"transform":["translate3d(-150.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f157a7-3d47-4fa8-9e48-4c52fe615c44","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4caa42-ebf2-48f1-8a98-9c2c0a13fb10","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15b31c0-e60a-4ea5-bf99-e1d46ec94041","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10be263-b6bc-4cbd-98f0-9301daa05db7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc07ca24-d959-400f-846d-b88ab11ec3e6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2070c52-6231-4ba6-9474-d8a895334c3f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb755498-9611-4922-9301-cec0d43ade78","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LOOK AT THE BLOG

OSTEOPOROSIS AND AGING: WHAT YOU NEED TO KNOW

WHAT IS OSTEOPOROSIS

Osteoporosis is a silent disease where bones lose strength and are prone to fractures. Bone breakdown exceeds formation.

WHO IS AT RISK

Risk rises with age, especially in women after menopause. Family history, diet, and activity level also matter.

HOW BONES CHANGE WITH AGE

After 40, bones naturally lose density. Hormonal changes and lifestyle affect strength. Prevention matters early.

LOOK AT THE BLOG

SIGNS OF WORSENING OSTEOPOROSIS

Look for height loss, stooped posture, back pain, and frequent fractures. Early detection is key.

MEDICAL TREATMENTS

Bisphosphonates, hormone therapy, and regular check-ups can slow bone loss and reduce fractures.

NATURAL APPROACHES

Eat calcium and vitamin D rich foods, exercise regularly, avoid smoking, and limit alcohol to strengthen bones.

EXERCISE FOR BONE STRENGTH

Weight-bearing and resistance exercises maintain bone strength. Balance training prevents falls and injuries.

LIFELONG BONE CARE

Managing osteoporosis is lifelong. Combine medical care, lifestyle changes, and regular bone checks to stay strong.

Stories

More

STEROIDS FOR BULGING DISCS: DO THEY REALLY WORK?

FREQUENCY THERAPY FOR CANCER: FACTS, EVIDENCE, AND RISKS.

See More

See More