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Many people confuse hip bursitis and tendonitis. Learn how to spot the symptoms and avoid long-term pain

UNDERSTANDING HIP BURSITIS

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TROCHANTERIC VS ILIOSPOAS

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TENDONITIS SIGNS

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PAIN PATTERNS

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MISDIAGNOSIS RISKS

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TREATMENT OPTIONS

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PREVENTION STRATEGIES

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ACCURATE DIAGNOSIS MATTERS

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Stories

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HIP BURSITIS VS TENDONITIS

KNOW THE SIGNS

UNDERSTANDING HIP BURSITIS

Bursitis inflames the fluid-filled sacs in the hip. Pain appears on the outer hip or groin

TROCHANTERIC VS ILIOSPOAS

Trochanteric bursitis hits outer hip. Iliopsoas bursitis hits the front hip or groin

TENDONITIS SIGNS

Tendons get inflamed, causing pain, swelling, and stiffness. Common in shoulders, elbows, knees, heels

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PAIN PATTERNS

Bursitis pain is often constant and worsens with pressure. Tendonitis pain increases with movement or activity.

MISDIAGNOSIS RISKS

Bursitis can be mistaken for tendonitis, arthritis, or muscle strain because all can cause pain, swelling, and limited movement. Correct diagnosis is key to proper treatment.

TREATMENT OPTIONS

Rest, ice, physical therapy, medication, or injections help. Surgery rarely needed.

PREVENTION STRATEGIES

Use proper posture, avoid repetitive strain, exercise to strengthen muscles, and support your joints to prevent bursitis and tendonitis.

ACCURATE DIAGNOSIS MATTERS

MRI and ultrasound confirm bursitis or tendonitis. Proper diagnosis prevents long-term pain.

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