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Discover the best way to ease tendon pain fast with simple ice and heat techniques trusted by health experts.

WHAT IS TENDONITIS

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WHY IT HAPPENS

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WHEN TO USE ICE

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WHEN TO USE HEAT

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ICE VS HEAT

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HOW TO APPLY SAFELY

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WHEN TO SEE A DOCTOR

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Stories

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TENDONITIS TREATMENT ICE OR HEAT

WHAT IS TENDONITIS

Tendonitis is inflammation of the tendon that causes pain stiffness and swelling in common areas like the shoulder elbow knee and heel.

WHY IT HAPPENS

Repetitive motion sudden strain poor posture and overuse are the main reasons tendons become irritated and painful.

WHEN TO USE ICE

Ice is best in the early stage to calm pain swelling and inflammation especially after activity or sudden injury.

WHEN TO USE HEAT

Heat helps chronic tendon pain by increasing blood flow relaxing tight tissue and improving movement

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ICE VS HEAT

Ice works best for new flare ups. Heat works best for long term stiffness. Many people use both at different times.

HOW TO APPLY SAFELY

Use ice for 15 minutes and heat for 20 minutes. Always protect the skin and avoid long sessions.

WHEN TO SEE A DOCTOR

Get medical help if pain is severe lasts long or limits movement. You may need therapy or advanced treatment.

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