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Discover simple at-home tests to spot herniated disc symptoms and track pain and mobility before seeing a doctor.

WHAT IS A HERNIATED DISC

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COMMON CAUSES

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RISK FACTORS

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RED FLAG SYMPTOMS

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STRAIGHT LEG RAISE TEST

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SLUMP AND SPURLING TESTS

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TRACKING SYMPTOMS

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TEMPORARY RELIEF

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Stories

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SAFE AT-HOME HERNIATED DISC TESTS

WHAT IS A HERNIATED DISC

A herniated disc happens when the soft center leaks through the outer layer. It can cause back or leg pain, numbness, or weakness.

COMMON CAUSES

Aging, wear and tear, and sudden injury can lead to disc herniation. Understanding causes helps prevent further damage.

RISK FACTORS

Genetics, obesity, and jobs with heavy lifting increase your risk of a herniated disc. Awareness helps protect your spine.

RED FLAG SYMPTOMS

Severe pain, sudden weakness, numbness, or loss of bladder control need urgent medical attention.

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STRAIGHT LEG RAISE TEST

Lie on your back and lift one leg. Pain in your leg or lower back may indicate nerve compression.

SLUMP AND SPURLING TESTS

Slump Test checks sciatic nerve compression. Spurling Test checks neck disc issues. Do slowly and gently to stay safe.

TRACKING SYMPTOMS

Keep a symptom journal. Note pain, numbness, and triggers. Use pain scales to track changes and guide your doctor.

TEMPORARY RELIEF

Rest in safe positions, use heat or cold therapy, and do gentle movements. These reduce discomfort while awaiting professional care.

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