Last Updated on November 26, 2025 by Bilal Hasdemir

Explore top after care for epidural steroid injection tips for smooth healing and pain relief. Getting an epidural steroid injection is a big step towards managing pain. It can really improve your life. Knowing how to care for yourself after the procedure is key to getting the most out of it.

Proper aftercare is vital for a smooth recovery and lasting comfort. In this article, we’ll share the top 10 tips for aftercare after an epidural steroid injection. This will help you navigate the recovery process easily.

Key Takeaways

• Rest for at least 24 hours after the procedure
• Monitor for possible side effects and tell your healthcare provider
• Stick to activity limits for the best recovery
• Eat healthy to help your body heal
• Drink plenty of water to stay healthy and comfortable
• Go to follow-up appointments to check your progress

What to Expect After Your Epidural Steroid Injection

Knowing what happens after an epidural steroid injection can ease your worries and help you recover better. Understanding the steps after the procedure can greatly improve your experience.

The Immediate Effects You May Experience

Right after the injection, you might feel numbness or soreness where the needle was. These feelings are usually short-lived and can differ from person to person.

Doctors often tell you to use ice packs to reduce soreness and not to drive on the day of the shot. Always listen to your doctor’s advice, as they tailor guidance to your needs and medical history.

Normal Sensations vs. Concerning Symptoms

It’s important to know the difference between normal and concerning symptoms. Normal feelings include mild discomfort or numbness, which should go away in a few days. But if you have severe pain, numbness, or trouble with your bladder or bowels, get help right away.

“It’s vital to be aware of possible complications and know when to seek help.”

Medical Expert.

Timeline for Pain Relief and Recovery

The time it takes for pain relief and recovery varies. Some feel better in a few days, while others take longer. Usually, the steroid starts working in 2 to 7 days after the shot.

Timeframe	Expected Outcome
0-2 days	Mild discomfort, possible numbness
2-7 days	The steroid starts to take effect, and pain relief begins
1-2 weeks	Continued pain relief, improvement in mobility

Knowing what to do after an epidural injection and following your doctor’s advice can greatly help your recovery. Being informed and following your doctor’s instructions can make your treatment more effective.

Tip 1: Prioritize Rest for the First 24 Hours

We suggest that patients rest for at least 24 hours after an epidural steroid injection. This rest is key for your body to start healing. It might also make the injection work better.

How Long Should You Rest After an Epidural Steroid Injection

The amount of rest needed can differ based on several factors. These include the procedure type and your health. Usually, resting for at least 24 hours is recommended. Try to avoid hard work, heavy lifting, and bending during this time. This helps prevent pain and other issues.

Creating a Comfortable Recovery Space

To rest well, set up a cozy and safe spot at home. This means:

• Creating a comfy resting area with everything you need close by
• Ensuring the room is well-lit and the temperature is just right
• Keeping a phone or other way to call for help nearby

Activities to Completely Avoid Initially

In the first 24 hours, it’s important to skip certain activities. This helps avoid problems and makes recovery smoother. Here’s a table with activities to avoid and why:

Activity	Reason to Avoid
Heavy Lifting	May cause strain or injury
Bending or Twisting	Can make pain worse or lead to complications
Strenuous Exercise	May slow down healing
Driving	May affect your reaction time

Tip 2: Proper After Care for Epidural Steroid Injection Site

Proper care after an epidural steroid injection is key to avoiding complications. Keeping the site clean and dry is essential. We’ll show you how to care for your site effectively.

Keeping the Injection Site Clean and Dry

It’s important to keep the site clean and dry to prevent infection. Wash your hands before touching the site. Don’t soak the site in water until your doctor says it’s okay.

Bandage Management and Removal

The bandage should stay dry and on for at least 24 hours, or as your doctor says. When you remove it, do it gently so as not to hurt your skin. If it’s stuck, a little sterile water or saline can help.

Showering and Bathing Guidelines

You can usually shower 24 to 48 hours after the injection. But always check with your doctor first. When you do shower, clean the site with mild soap and warm water. Stay away from harsh soaps and hot water.

Here’s a quick guide to after care:

Activity	Guideline	Timing
Keeping Injection Site Clean	Gently wash hands before touching; avoid submerging in water	Until the healthcare provider advises it’s safe
Bandage Management	Keep dry and intact; remove gently	At least 24 hours or as directed
Showering/Bathing	Use mild soap and lukewarm water; avoid harsh products	24 to 48 hours after injection or as advised

By following these tips, you can lower the risk of problems and help your recovery. If you see signs of infection like redness or swelling, call your doctor right away.

Tip 3: Manage Pain and Discomfort Effectively

Managing pain after an epidural steroid injection is key to your recovery. It helps you get back to normal activities faster and more comfortably. We suggest using ice packs, heat therapy, and pain medications to manage pain.

Using Ice Packs to Reduce Inflammation

Ice packs can greatly reduce inflammation and soreness. Wrap ice packs in a cloth to avoid ice burns. Apply them for 15-20 minutes, then take a 30-minute break. Repeat this several times a day as needed.

When to Apply Heat Therapy

Ice packs are good right after the injection. Heat therapy can be used later to relax muscles and improve blood flow. Use a warm bath, shower, or a low-setting heating pad. Wait at least 48 hours after the injection to start using heat.

Appropriate Pain Medications

Your doctor may suggest over-the-counter pain meds for discomfort. Always follow the dosage and talk to your doctor before taking any medication. They might prescribe stronger meds if needed. Always discuss any concerns or side effects with your doctor.

By using ice packs, heat therapy at the right time, and pain meds as directed, you can manage pain well. This approach will make your recovery smoother and more comfortable.

Tip 4: Follow These Activity Restrictions Carefully

Getting the most out of your epidural steroid injection means following the activity restrictions closely. This includes knowing what you can and can’t lift, changing how you do household chores, and understanding the specific rules after a lumbar epidural steroid injection.

Lifting Limitations After Your Injection

It’s key to avoid heavy lifting after your epidural steroid injection. Try not to lift anything over 5-10 pounds for the first 24-48 hours. This means skipping heavy grocery bags, luggage, or any other heavy objects that could harm your recovery.

Household Chores to Avoid or Modify

Some household chores can be tough after an epidural steroid injection. Stay away from vacuuming, mopping, or any task that makes you bend, twist, or lift heavily. If you can, get someone to help you with these tasks or wait until you’re fully recovered.

Restrictions After Lumbar Epidural Steroid Injection

If you had a lumbar epidural steroid injection, you need to be extra careful. Avoid doing anything strenuous, like heavy lifting, bending, or sitting for a long time. These rules help the steroid work best and avoid any problems.

When You Can Safely Return to Work

When you can go back to work after an epidural steroid injection depends on your job and how fast you recover. If you have a desk job, you might be able to go back sooner. But jobs that require manual labor might take longer. Always talk to your healthcare provider to figure out the best time to return to work.

Tip 5: Adopt the Best Position to Sleep After Epidural Steroid Injection

After getting an epidural steroid injection, finding the right sleeping position is key for a smooth recovery. A good night’s sleep is vital for your body to heal well.

Optimal Sleeping Positions for Spine Alignment

Keeping your spine aligned while sleeping is important to avoid back strain. Sleeping on your back with a pillow under your knees is a good choice. It helps keep your lower back’s natural curve.

Another option is sleeping on your side with a pillow between your knees. This keeps your hips aligned and eases lower back strain.

Using Pillows for Proper Support

Pillows are essential for body support during sleep. A pillow under your knees or between them can keep your spine aligned. Also, a pillow that supports your head and neck can make you more comfortable.

Think about using a contoured pillow or a cervical pillow. They’re made to fit the natural curve of your neck.

Positions That May Worsen Discomfort

Some sleeping positions can make discomfort worse. Sleeping on your stomach is not good because it arches your spine and strains your back.

Twisting or turning in bed can also make things worse. Try to stay in one position all night to reduce back strain.

By choosing the right sleeping position and using pillows, you can greatly improve your sleep quality. This helps your body recover better.

Tip 6: Know When You Can Resume Daily Activities

Knowing when to start doing daily things again is key after an epidural steroid injection. It’s important to find a good balance between resting and slowly getting back to normal.

Can I Drive After a Steroid Injection in My Back?

Many patients wonder if they can drive after getting a steroid injection in their back. We usually say no to driving on the day of the shot. The injection and any sedation can make it hard to react quickly and think clearly. It’s best to have someone else drive you home.

We tell patients to wait at least 24 hours before driving again. But always check with your doctor for advice that fits your situation.

Transportation Alternatives for the First 24 Hours

For the first 24 hours, it’s smart to have other ways to get around. You could ask a friend or family member to drive you, or use a ride-sharing service. Don’t drive yourself or use heavy machinery during this time.

Gradually Returning to Normal Routines

When you start doing daily things again, do it slowly. Start with easy tasks and then do more as you get better. Pay attention to your body and stop if you feel a lot of pain or discomfort.

Activity	Recommended Timing	Precautions
Driving	After 24 hours	Consult your physician
Light household chores	After 24-48 hours	Avoid heavy lifting
Strenuous activities	After 3-5 days	Gradually increase intensity

What Not to Do After an Epidural Steroid Injection

There are things you should avoid after getting an epidural steroid injection to stay safe and recover well. These include:

• Lifting heavy objects
• Doing hard exercises or activities
• Taking a hot bath or using a hot tub
• Ignoring your body’s signals – if you feel pain or discomfort, stop what you’re doing

By following these tips and talking to your healthcare provider, you can lower the risk of problems and get the most out of your epidural steroid injection.

Tip 7: Follow These Exercise and Physical Activity Guidelines

Exercise is key to recovering after an epidural steroid injection. Resting first is important, but gentle exercises help keep you healthy. We’ll show you when and what exercises are best after your treatment.

How Soon Can I Exercise After Epidural Steroid Injection

Wait at least a week before exercising after an epidural steroid injection, if you’re feeling okay. But your doctor might give you a different timeline based on your health.

Before starting any exercise:

• Check with your doctor for advice that fits you.
• Make sure you’re not having any bad side effects.
• Start with easy activities and slowly get more intense.

Recommended Gentle Activities to Start With

Begin with low-impact activities like:

• Short walks
• Stretching exercises
• Light yoga or Pilates

These can boost your flexibility and strength without hurting your back.

How Soon Can I Play Golf After an Epidural Steroid Injection

Golf, which involves twisting and bending, might need a 2-4 4-week wait. But how soon you can play depends on how you’re healing and how your body reacts.

Listen to your body and don’t rush back to hard activities too fast. If you feel pain or discomfort, stop right away and talk to your doctor.

By following these tips and paying attention to your body, you can safely get back to your favorite activities. This helps keep your back healthy for the long term.

Tip 8: Monitor for These Warning Signs and Complications

Knowing the signs of complications after an epidural steroid injection is key. These injections are usually safe but can sometimes cause side effects or serious problems. It’s important to be aware of these issues for your safety and recovery.

Distinguishing Normal Side Effects from Complications

After getting an epidural steroid injection, you might feel some normal side effects. These can include temporary numbness, mild pain at the injection site, or a slight fever. But it’s vital to know the difference between these and serious complications that need medical help.

Normal side effects usually go away in a few days. On the other hand, complications can be serious and include signs of infection, neurological symptoms, or other severe reactions.

Signs of Infection at the Injection Site

Infection is a rare but serious issue. Watch the injection site for signs of infection, such as:

• Increasing redness or swelling
• Pus or discharge
• Fever above 100.4°F (38°C)
• Severe pain or tenderness

If you see any of these signs, contact your doctor right away.

Neurological Symptoms That Require Immediate Attention

Some neurological symptoms can be serious. If you have:

• Numbness or weakness in your legs or arms
• Loss of bladder or bowel control
• Severe headache or confusion
• Difficulty walking or maintaining balance

These symptoms could mean a serious condition that needs quick medical help.

When to Contact Your Doctor or Seek Emergency Care

If you’re not sure about your symptoms, it’s better to be safe. Call your doctor if you have:

• Persistent or severe pain
• Unusual or concerning symptoms
• Fever or signs of infection

For severe symptoms like trouble breathing, a severe headache, or loss of consciousness, go to the emergency room right away.

Symptom	Normal Side Effect	Potential Complication
Pain at Injection Site	Mild, temporary pain	Severe, increasing pain
Fever	Low-grade fever (<100.4°F)	High fever (>100.4°F)
Numbness/Weakness	Temporary numbness	Persistent or severe numbness/weakness

Conclusion: Maximizing the Benefits of Your Epidural Steroid Injection

Following the guidelines and tips we’ve shared can make your epidural steroid injection more effective. We care about your well-being and are here to help you every step of the way.

Getting the most out of your epidural steroid injection means taking good care of yourself after it. By focusing on your health and following our advice, you can manage your pain better and live a fuller life.

Remember, your recovery is a team effort. Working closely with your healthcare team and following these tips will help you get the best results. This way, you can fully enjoy the benefits of your epidural steroid injection.

FAQ

References

1. Manchikanti, L., Cash, K. A., McManus, C. D., Pampati, V., & Fellows, B. (2014). Efficacy of cervical epidural injections in chronic cervical radiculopathy: A systematic review. Pain Physician, 17(3), E349–E376. Retrieved from https://pubmed.ncbi.nlm.nih.gov/24889936/