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Many people make mistakes when Achilles pain starts. Knowing what to avoid can help prevent rupture reduce pain and speed up recovery.

AVOID IGNORING PAIN

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DON’T PUSH THROUGH THE PAIN

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AVOID RUNNING WITH ACHILLES PAIN

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STOP JUMPING OR HIGH IMPACT EXERCISE

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AVOID BAD FOOTWEAR

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DON’T WALK BAREFOOT

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AVOID STANDING TOO LONG

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DON’T RETURN TO ACTIVITY TOO FAST

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Stories

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ACHILLES PAIN MISTAKES TO AVOID

AVOID IGNORING PAIN

Ignoring early Achilles pain can lead to tendon damage. Stiffness swelling or discomfort are warning signs that require attention.

DON’T PUSH THROUGH THE PAIN

Continuing activity while in pain can make the tendon weaker and increase the risk of rupture. Pain is a signal to stop and rest.

AVOID RUNNING WITH ACHILLES PAIN

Running increases stress on the tendon and slows healing. Choose low impact activities like swimming cycling or gentle walking.

STOP JUMPING OR HIGH IMPACT EXERCISE

Jumping and explosive movements strain the tendon and delay healing. These activities should be paused until recovery is complete.

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AVOID BAD FOOTWEAR

High heels flat shoes without support and worn out athletic shoes increase tendon stress. Supportive shoes help reduce pain.

DON’T WALK BAREFOOT

Walking barefoot stresses the Achilles tendon especially during pain. Use supportive shoes or cushioned house slippers.

AVOID STANDING TOO LONG

Standing for long periods increases tendon irritation and slows recovery. Take breaks sit when possible and elevate your feet.

DON’T RETURN TO ACTIVITY TOO FAST

Rushing back to full activity can cause reinjury. Return slowly only when walking stair climbing and light exercise feel pain free.

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