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Achilles injuries affect athletes and older adults. Know the symptoms to prevent complications.

UNDERSTANDING THE ACHILLES TENDON

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TYPES OF ACHILLES INJURIES

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KEY SYMPTOMS TO WATCH

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PAIN PATTERNS AND IMPACT

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DIFFERENTIATING FROM OTHER FOOT PROBLEMS

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FIRST AID AND HOME CARE

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PROFESSIONAL TREATMENT OPTIONS

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RECOVERY AND PREVENTION

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Stories

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ACHILLES TENDON INJURIES

5 SIGNS YOU MUST KNOW

UNDERSTANDING THE ACHILLES TENDON

The Achilles tendon connects calf muscles to the heel. It is essential for walking, running, and jumping. Injury can affect mobility and sports performance.

TYPES OF ACHILLES INJURIES

Achilles problems include tendinitis, tendinosis, partial tears, and complete ruptures. Early recognition guides proper treatment and faster recovery.

KEY SYMPTOMS TO WATCH

Sudden pain, a popping sound, swelling, bruising, and difficulty walking are warning signs of rupture. Early action prevents complications.

PAIN PATTERNS AND IMPACT

Pain varies by injury type. Tendinitis is mild, tendinosis is constant, and rupture causes sharp, sudden pain. Movement like running worsens symptoms.

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DIFFERENTIATING FROM OTHER FOOT PROBLEMS

Achilles injuries may be confused with ankle sprains, plantar fasciitis, or calf strains. Location, pain type, and swelling help distinguish them.

FIRST AID AND HOME CARE

Use RICE: Rest, Ice, Compression, Elevation. Over-the-counter pain relief can help. Early care reduces damage and aids recovery.

PROFESSIONAL TREATMENT OPTIONS

Mild injuries use therapy, orthotics, and medication. Severe ruptures may need surgery. A doctor decides the best approach for each case.

RECOVERY AND PREVENTION

Rehabilitation strengthens the tendon and restores movement. Stretching, gradual exercise, and proper footwear prevent future injuries.

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