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Discover the most effective ways to relieve tendon pain, reduce inflammation, and recover faster. Backed by science and expert advice.

UNDERSTANDING TENDONITIS

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COMMON TYPES OF TENDONITIS

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RICE PROTOCOL FOR ACUTE PAIN

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HEAT VS ICE

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PHYSICAL THERAPY

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SUPPORTIVE DEVICES

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NATURAL REMEDIES

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PERSONALIZED RECOVERY PLAN

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Stories

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BEST TREATMENTS FOR TENDONITIS

UNDERSTANDING TENDONITIS

Tendonitis happens when tendons become inflamed. It causes pain, swelling, and limits movement. Early care prevents worsening.

COMMON TYPES OF TENDONITIS

Achilles, tennis elbow, rotator cuff, and patellar tendonitis affect different body parts. Symptoms vary by location and severity.

RICE PROTOCOL FOR ACUTE PAIN

Rest, Ice, Compression, Elevation reduce swelling and pain. This method is key in the first days after injury.

HEAT VS ICE

Ice works best for new injuries. Heat helps chronic tendonitis. Alternating can improve healing and reduce stiffness.

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PHYSICAL THERAPY

A personalized plan with stretches, strengthening, and functional exercises speeds recovery and prevents reinjury.

SUPPORTIVE DEVICES

Compression sleeves, braces, and kinesio tape support tendons, reduce strain, and improve healing during daily activities.

NATURAL REMEDIES

Herbs like turmeric and ginger, topical gels, and anti-inflammatory foods can reduce pain and aid tendon repair.

PERSONALIZED RECOVERY PLAN

Combine treatments, exercises, and lifestyle changes. Work with experts to prevent recurrence and return to normal activity.

Stories

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