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Millions struggle with spinal stenosis. Learn effective non-surgical treatments that ease pain and improve daily life.

WHAT IS SPINAL STENOSIS

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TYPES OF SPINAL STENOSIS

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COMMON SYMPTOMS

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NON-SURGICAL TREATMENTS

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BEST EXERCISES FOR RELIEF

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LIFESTYLE CHANGES

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ALTERNATIVE THERAPIES

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WHEN SURGERY IS NEEDED

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Stories

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IS A SPINAL STENOSIS CURE POSSIBLE WITHOUT SURGERY?

WHAT IS SPINAL STENOSIS

Spinal stenosis is narrowing of the spine that puts pressure on nerves causing pain, numbness, or weakness. Aging and injuries are main causes.

TYPES OF SPINAL STENOSIS

Cervical affects the neck, lumbar affects the lower back, and thoracic affects the middle spine. Each type needs a specific treatment plan.

COMMON SYMPTOMS

Pain, numbness, tingling, or weakness in the back, arms, or legs. Daily activities like walking or standing become challenging.

NON-SURGICAL TREATMENTS

Physical therapy, medications, lifestyle changes, and alternative therapies reduce pain and improve mobility. Success depends on severity.

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BEST EXERCISES FOR RELIEF

Flexion exercises like pelvic tilts reduce pressure on the spine, strengthen muscles, and improve flexibility. Regular practice is key.

LIFESTYLE CHANGES

Maintain healthy weight, improve posture, and adjust workspaces ergonomically. These changes reduce pain and prevent flare-ups.

ALTERNATIVE THERAPIES

Acupuncture, massage, and chiropractic care can relieve symptoms. Consult a professional before starting any therapy.

WHEN SURGERY IS NEEDED

Surgery is considered if non-surgical treatments fail or severe nerve compression occurs. Options include laminectomy, spinal fusion, or microdecompression.

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