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Discover the most effective dietary supplements to alleviate osteoarthritis symptoms.

WHAT IS OSTEOARTHRITIS?

THE IMPORTANCE OF DIET

GLUCOSAMINE AND CHONDROITIN

OMEGA-3 FATTY ACIDS

CURCUMIN

(METHYLSULFONYLMETHANE)

BOSWELLIA SERRATA

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TOP 10 OSTEOPOROSIS DIETARY SUPPLEMENTS

WHAT IS OSTEOARTHRITIS?

Osteoarthritis is a degenerative joint disease that causes pain and discomfort in the joints.

THE IMPORTANCE OF DIET

Nutrition plays a critical role in managing osteoarthritis. Certain nutrients can reduce inflammation.

GLUCOSAMINE AND CHONDROITIN

Glucosamine and chondroitin are commonly used supplements to support joint health.

OMEGA-3 FATTY ACIDS

Omega-3 fatty acids have the potential to reduce inflammation and alleviate joint pain.

CURCUMIN

Curcumin is the active compound in turmeric. It supports joint health and has anti-inflammatory effects. The recommended daily intake is 500-2000 mg.

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(METHYLSULFONYLMETHANE)

MSM is a sulfur compound that supports joint health and combats inflammation.

MSM

BOSWELLIA SERRATA

Boswellia serrata is a traditional anti-inflammatory agent used to alleviate osteoarthritis symptoms.

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