LOOK AT THE BLOG

Learn the key differences between a torn and strained Achilles and how to spot them fast.

WHAT MAKES THESE INJURIES DIFFERENT

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WHY THE ACHILLES IS AT RISK

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SIGNS OF A STRAIN

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SIGNS OF A TEAR

[{"selector":"#anim-93982a75-fe88-47ee-a85e-e749264305a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e657e34-ce56-43aa-9a1e-e6cd32ccdc9c","keyframes":{"transform":["translate3d(118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b14e73f-0d5b-4be3-9f2f-258fdd174535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad7fb97-5d84-4a07-907b-d4097862ec88","keyframes":{"transform":["translate3d(134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc246a2-cc3e-442b-ac7c-18cd60e6d178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0d0e2c-29f1-4ef7-814a-8a1c3cd35622","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

VISIBLE CLUES

[{"selector":"#anim-49f229d2-2bab-4976-bba5-9e0852cb25f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38834a65-f090-44dc-b54b-dc32fc4f36e2","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0857f115-a585-49bf-a438-91f29ba27acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0900cf78-ca08-47d6-a16a-62e2b6a77cdc","keyframes":{"transform":["translate3d(134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a058ba1d-2afe-4b2f-8024-937d66503a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b40f7e-8d5d-4418-9df0-440d4e249ff7","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

FUNCTIONAL LIMITS

[{"selector":"#anim-323a5b3f-d006-4bda-a10a-3aa984c84f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377d0675-1ea8-44e6-828e-aa9a8c3d6a79","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93d4846-1b27-43d8-899a-91f8ac7ea5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fe674d-3a43-44df-a066-df980e4a16e7","keyframes":{"transform":["translate3d(134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b855d3c6-c2eb-406c-bd9b-a457b53bddff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52aad3d6-9f6e-40ad-8a8a-f74a9bbfd89e","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

SELF TESTS YOU CAN TRY

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WHEN TO SEE A DOCTOR

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Stories

[{"selector":"#anim-3585523e-8b96-4473-ba46-d82bbcc9a268","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0070a6db-4afd-47d1-8150-da8cc6a10ec7","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b6b458-4f1e-4ee6-82b9-b8d10249ac16","keyframes":{"transform":["translate3d(-127.15356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922f5452-a5d8-4c2f-a5f4-7cc7fb9dd6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69492f8-3332-446e-9b2d-63f5c99d0b36","keyframes":{"transform":["translate3d(-150.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279d7edc-8555-4589-8535-25d95d601db8","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a53a64-5104-4e79-822a-c8acd94e5ab8","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e95add-c220-44f1-b579-f77bb3142d45","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274a8269-0014-4248-ac0e-ca7dd79369c9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e5385e-dd80-40ef-946a-27014734a5ec","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c5fa40-deb0-415d-a88e-19e83a07c1d0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e05989-6d38-44f1-bf79-e7fd01c75caf","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LOOK AT THE BLOG

TORN VS STRAINED ACHILLES

THE CRUCIAL DIFFERENCE

WHAT MAKES THESE INJURIES DIFFERENT

A strain stretches the tendon. A tear breaks the fibers. Tears are more serious and need fast care.

WHY THE ACHILLES IS AT RISK

This tendon carries heavy load when you walk run or jump. Overuse and sudden activity make it vulnerable.

SIGNS OF A STRAIN

Mild pain tightness and stiffness. You can walk but the tendon feels sore with activity.

SIGNS OF A TEAR

Sudden sharp pain a popping sound and trouble walking or standing on tiptoe.

LOOK AT THE BLOG

VISIBLE CLUES

Strains show mild swelling but tears show bigger swelling bruising and sometimes a tendon gap.

FUNCTIONAL LIMITS

Strains cause discomfort. Tears limit push off power and walking becomes difficult.

SELF TESTS YOU CAN TRY

Calf squeeze test and heel raise test can show weakness but medical diagnosis is still needed.

WHEN TO SEE A DOCTOR

Seek care for severe pain popping sound swelling or trouble walking. Early treatment protects long term function.

Stories

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