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Sprains are common. Knowing the type helps prevent lasting damage. Learn key warning signs and when to get treatment.

WHAT IS A SPRAIN

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GRADE 1 SPRAIN

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GRADE 2 SPRAIN

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GRADE 3 SPRAIN

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COMMON SYMPTOMS

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TREATMENT OPTIONS

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WHEN TO SEE A DOCTOR

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Stories

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TYPES OF SPRAINS YOU SHOULD NOT IGNORE

WHAT IS A SPRAIN

A sprain happens when ligaments stretch or tear due to sudden movement twisting or impact. It causes pain swelling and difficulty using the joint.

GRADE 1 SPRAIN

Mild pain with slight stretching of the ligament. Movement is possible but uncomfortable and swelling is minimal.

GRADE 2 SPRAIN

Moderate pain partial ligament tear swelling and difficulty putting weight on the joint. Medical care is recommended.

GRADE 3 SPRAIN

Severe sprain with a complete ligament tear. You may hear a pop pain is intense and mobility is limited.

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COMMON SYMPTOMS

Pain swelling bruising stiffness and inability to use the joint normally are key signs of a sprain.

TREATMENT OPTIONS

Rest ice compression elevation and medical support help recovery. Severe cases may need rehabilitation.

WHEN TO SEE A DOCTOR

Seek help if pain worsens walking is impossible or swelling does not improve in a few days.

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