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Many people ignore early Achilles symptoms. Learning the first warning signs can help prevent rupture and protect long term mobility.

WHAT IS AN ACHILLES RUPTURE

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SUDDEN SHARP PAIN

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SWELLING AND TENDERNESS

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WEAKNESS OR DIFFICULTY WALKING

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STIFFNESS IN THE MORNING

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A POPPING OR CRACK FEELING

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WHEN TO SEEK MEDICAL HELP

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HOW TO REDUCE RISK

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Stories

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WARNING SIGNS OF ACHILLES RUPTURE

WHAT IS AN ACHILLES RUPTURE

An Achilles rupture is a tear in the tendon connecting the calf muscles to the heel. It often happens suddenly during activity.

SUDDEN SHARP PAIN

A sudden sharp pain in the back of the ankle or calf is a major warning. Many describe it as feeling like being kicked from behind.

SWELLING AND TENDERNESS

Swelling warmth and tenderness around the tendon can signal inflammation or partial tearing. Do not ignore symptoms that continue after rest.

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WEAKNESS OR DIFFICULTY WALKING

Weakness when walking climbing stairs or standing on tiptoes is an early sign of tendon damage and reduced strength.

STIFFNESS IN THE MORNING

Morning stiffness or tightness in the tendon that improves during the day may indicate tendon irritation or strain.

A POPPING OR CRACK FEELING

Feeling or hearing a pop during activity is a serious warning. This often means a partial tear or complete rupture.

WHEN TO SEEK MEDICAL HELP

Seek care immediately if you notice sudden pain weakness swelling or a pop sensation. Early treatment improves recovery.

HOW TO REDUCE RISK

Warm up properly strengthen calf muscles wear supportive shoes and avoid sudden training increases to protect the tendon.

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