Last Updated on November 4, 2025 by mcelik
Did you know some foods can make bursitis symptoms worse? Bursitis is a painful condition where the bursae, fluid-filled sacs, get inflamed. These sacs cushion joints and reduce friction. Knowing which foods to avoid is key to managing it.
Studies show that foods high in purines, like red meat and seafood, can raise uric acid levels. This can make inflammation worse. By choosing the right foods, we can ease bursitis symptoms and live better.
Key Takeaways
- Certain foods can worsen bursitis symptoms.
- Foods high in purines can increase uric acid levels.
- Avoiding specific dietary triggers can help manage bursitis.
- A carefully planned diet for bursitis is crucial for alleviating symptoms.
- Making smart food choices can boost overall health.
Understanding how diet impacts bursitis and identifying your triggers can effectively help manage symptoms.
To manage bursitis well, knowing its causes is key. Bursitis happens when bursae, small sacs filled with fluid, get inflamed. These sacs cushion bones, tendons, and muscles near joints.
What Happens When Bursae Become Inflamed
When bursae get inflamed, it hurts a lot. This can happen from repetitive motion, direct injury, or infection. The fluid in the bursa increases, causing swelling, redness, and pain.
The symptoms depend on where and how bad the inflammation is. Common signs include:
- Pain, mainly when moving the affected joint
- Swelling and redness around the joint
- Warmth to the touch
- Limited mobility of the affected joint
Common Types of Bursitis: Hip, Elbow, Heel, and Shoulder
Bursitis can happen in different parts of the body. But, some common types are:
- Hip Bursitis: Often affects active people or those with jobs needing repetitive hip movements.
- Elbow Bursitis: Seen in those who lean on their elbows a lot or do repetitive elbow actions.
- Heel Bursitis: Usually linked to running or repetitive ankle motion.
- Shoulder Bursitis: Happens in people who do overhead activities, like throwing or construction work.
Risk Factors and Triggers
Many factors can make you more likely to get bursitis. These include:
- Age: Bursitis is more common as we get older.
- Occupational Hazards: Jobs or activities with repetitive motions or direct pressure on joints.
- Sports and Activities: Certain sports, like tennis or golf, can raise the risk due to repetitive actions.
- Previous Injuries: Trauma to a joint can increase the risk of bursitis.
- Infection: Bacterial infections can cause bursitis, mainly if the bursa is punctured or there’s an open wound nearby.
Knowing these causes and risk factors is key to managing bursitis. By understanding and addressing the triggers, people can reduce symptoms and prevent future problems.
The Relationship Between Food and Bursitis
What we eat greatly affects inflammation and joint health, which is key for bursitis sufferers. The link between diet and inflammation is complex. It involves many nutrients that can either make symptoms worse or better.
How Dietary Choices Affect Inflammation
Regularly consuming these foods can help reduce inflammation and alleviate bursitis symptoms.
On the other hand, a diet full of fruits, vegetables, whole grains, and lean proteins can help reduce it. Studies show that an anti-inflammatory diet can help manage bursitis. Foods like omega-3 fatty acids in fatty fish, antioxidants in berries, and fiber in whole grains are good for reducing inflammation.
The Science Behind Nutritional Impact on Joint Health
The impact of nutrition on joint health is complex. It involves many biochemical pathways that affect inflammation and joint function. Nutrients like omega-3 fatty acids, vitamin D, and antioxidants are key for healthy joints and reducing inflammation.
| Nutrient | Food Sources | Benefit to Joint Health |
| Omega-3 Fatty Acids | Fatty fish, flaxseeds, chia seeds | Reduces inflammation |
| Vitamin D | Fatty fish, fortified dairy products, sunlight exposure | Regulates immune response and bone health |
| Antioxidants | Berries, leafy greens, other fruits and vegetables | Reduces oxidative stress and inflammation |
Knowing how nutrition affects joint health can help people make better food choices. This can help manage bursitis symptoms effectively.
Inflammatory Foods That Worsen Bursitis Symptoms
Certain foods can make bursitis symptoms worse. It’s key to know which ones to avoid. Foods can trigger or worsen inflammation in the body.
The Inflammation Cascade: How Food Triggers Pain
Eating foods high in sugar, refined carbs, and unhealthy fats starts an inflammation chain. This chain leads to more pain and swelling in the bursae. Knowing this is key to managing bursitis symptoms.
The chain starts with eating foods that cause inflammation. This leads to high blood sugar and insulin resistance. Then, advanced glycation end (AGE) products are made, which release pro-inflammatory cytokines. This results in more inflammation and pain in the bursae.
Identifying Your Personal Inflammatory Triggers
Finding out what foods trigger inflammation is unique to each person. Keeping a food diary is a great way to start. It helps you see how different foods affect your symptoms.
When keeping a food diary, be detailed and consistent. Write down what you eat, how much, and when. Also, note any changes in your symptoms. With time, you’ll find out which foods make your bursitis symptoms worse.
Understanding how diet impacts bursitis and identifying your triggers can effectively help manage symptoms. This can greatly improve your life quality.
Sugar and Refined Carbohydrates: Major Inflammation Triggers
Sugar and refined carbs are big problems for our health. They can make inflammation worse in our bodies. Eating too much sugar can raise inflammatory markers, making bursitis symptoms worse.
How Sugar Elevates Inflammatory Markers
Studies show that eating lots of sugar can cause chronic inflammation. This happens because sugar makes our bodies produce AGEs. AGEs then trigger inflammatory cytokines. Lowering sugar intake can cut down on these inflammatory markers.
Some key points to consider:
- Sugar makes AGEs.
- AGEs cause inflammatory cytokines to be released.
- Eating too much sugar increases inflammation.
Hidden Sources of Sugar in the American Diet
Finding hidden sugar in our diet is hard. Many foods and drinks are full of sugar. Knowing where sugar hides helps us make better food choices.
Common hidden sugar sources include:
- Baked goods and pastries.
- Sweetened yogurts and flavored milks.
- Processed snacks and cereals.
Healthier Alternatives to Satisfy Sweet Cravings
It’s good to cut down on sugar, but we also need sweet treats. Natural sweeteners like honey and maple syrup are better than refined sugar. Fruits are also a great way to get a sweet fix.
Some healthier options are:
- Fruits like berries and citrus.
- Natural sweeteners like honey and maple syrup.
- Dark chocolate with at least 70% cocoa.
By choosing wisely and watching our sugar intake, people with bursitis can fight inflammation. This can help ease their symptoms.
Processed Foods: Why They Aggravate Bursitis
Processed foods play a big role in making bursitis worse. They have many ingredients that cause inflammation. It’s hard to avoid them, but knowing what’s in them is key to managing bursitis.
Artificial Additives and Their Inflammatory Effects
Regularly consuming these foods can help reduce inflammation and alleviate bursitis symptoms.
- Monosodium Glutamate (MSG): This flavor enhancer can cause problems for some, leading to more inflammation.
- Artificial Colors: Some research says these colors might cause inflammation, but more study is needed.
- Preservatives: Preservatives like sodium nitrite can increase oxidative stress and inflammation.
Knowing about these additives and choosing natural options can help reduce their harmful effects.
Trans Fats and Omega-6 Fatty Acids: The Inflammation Connection
Processed foods often have unhealthy fats like trans fats and too much omega-6 fatty acids. These fats can make inflammation worse. Trans fats, in particular, are linked to higher inflammation markers.
“The consumption of trans fatty acids has been linked to an increased risk of chronic diseases, including those characterized by inflammation.”
While omega-6 fatty acids are good in small amounts, too much can upset the body’s balance. This can lead to more inflammation. It’s important to watch how much of these fats you eat when you have bursitis.
Reading Labels to Avoid Inflammatory Ingredients
Reading food labels is a great way to avoid bad ingredients. Look for foods with fewer ingredients and those that are closer to nature.
- Check the ingredient list for artificial additives and preservatives.
- Be careful of products with trans fats or too much omega-6 fatty acids.
- Choose products that say they are ‘free from’ artificial colors, flavors, or preservatives.
By being a smart shopper and making better food choices, people with bursitis can manage their symptoms better. This can improve their overall quality of life.
Red Meat and Processed Meats: Impact on Bursitis Pain
People with bursitis often find that certain foods make their symptoms worse. Red and processed meats are often to blame. These foods can cause more inflammation, which is a big concern for those with bursitis.
Inflammation and Animal Fats
Red and processed meats have a lot of animal fats. These fats can make inflammation in the body worse. They can also trigger the production of pro-inflammatory cytokines, which are molecules that increase inflammation and can make bursitis symptoms worse.
Understanding how diet impacts bursitis and identifying your triggers can effectively help manage symptoms.e bursitis symptoms better.
Managing Consumption: Portion Control vs. Complete Elimination
There’s a debate on whether to cut out red and processed meats completely or just eat smaller portions. Moderation is important for many. Some people find that cutting out these foods works best, while others see good results by just eating less of them.
- Check how much red and processed meats you eat now.
- Try eating smaller portions or less often.
- See how your body reacts to these changes.
Exploring Lean Protein Alternatives
If you want to eat less red and processed meats, there are many lean protein alternatives you can try. You can eat poultry, fish, legumes, or plant-based proteins. These foods are good for you and don’t cause inflammation like red and processed meats do.
Making smart food choices can help manage bursitis. Knowing how red and processed meats affect bursitis pain is a big step in managing it.
Dairy Products and Their Effect on Joint Inflammation
For those with bursitis, knowing how dairy affects joint inflammation is key. Dairy is common in many diets. It has parts that can make inflammation better or worse.
Casein, Lactose, and Inflammatory Responses
Dairy has proteins like casein and sugars like lactose. These can start inflammation in some. Casein in milk can lead to antibodies and inflammation. Lactose intolerance can also cause inflammation because of undigested sugars.
Studies show some with bursitis feel better without dairy. This is because their bodies react badly to dairy’s casein or lactose.
Individual Variations in Dairy Sensitivity
Everyone reacts differently to dairy. Some see big improvements without it, while others don’t notice a change. Keeping a food diary helps figure out if dairy is a problem.
Plant-Based Alternatives to Traditional Dairy
Plant-based options can help if dairy worsens bursitis. Almond milk, soy milk, and oat milk are good choices. They’re dairy-free and full of nutrients.
Switching to these alternatives means checking labels. Look for products without allergens or additives that could cause inflammation.
Coffee and Bursitis: Examining the Evidence
Looking into the link between coffee and bursitis shows it’s not straightforward. Coffee is popular, and its impact on inflammation, a key part of bursitis, is complex.
Caffeine’s Complex Relationship with Inflammation
Caffeine, coffee’s main ingredient, can have both good and bad effects on inflammation. Drinking coffee in moderation is usually okay for most people. But too much can make bursitis symptoms worse.
Studies on caffeine and inflammation show it can affect the body in different ways. Sometimes, it can help reduce inflammation, and other times it might increase it. This highlights the need for caution and moderation in drinking coffee.
How Brewing Methods Affect Inflammatory Properties
The way coffee is brewed can change its chemical makeup and its impact on inflammation. For example, French press coffee has more oils and sediments than filtered coffee, which might affect its inflammatory properties.
- Filtered coffee may reduce the intake of certain inflammatory compounds.
- Cold brew coffee has a different acidity profile compared to hot-brewed coffee.
- Espresso, being highly concentrated, may have a more pronounced effect.
Guidelines for Coffee Consumption with Bursitis
If you have bursitis, watching how coffee affects your symptoms is key. Keeping a food and symptom diary can help track any changes linked to coffee.
Safe consumption guidelines include:
- Stick to moderate coffee intake (3-4 cups a day).
- Don’t add too much sugar or cream, as they can cause inflammation.
- Pay attention to how caffeine affects you and adjust your coffee drinking.
Being aware of how coffee impacts your bursitis symptoms can help you make better choices. This way, you can enjoy coffee while managing your bursitis.
Alcohol and Bursitis: What You Need to Know
For those with bursitis, knowing how alcohol affects symptoms is key. Different types of alcohol can have different effects on inflammation. We’ll explore how alcohol impacts bursitis, the reasons behind inflammation, and safe drinking limits.
Mechanisms Behind Alcohol-Induced Inflammation
Alcohol can cause inflammation in several ways. It leads to the creation of pro-inflammatory cytokines, which increase inflammation. Alcohol also produces reactive oxygen species (ROS), damaging cells and adding to inflammation.
Key mechanisms include:
- Increased production of pro-inflammatory cytokines
- Generation of reactive oxygen species (ROS)
- Disruption of the gut barrier, leading to endotoxemia
Different Types of Alcohol and Their Varying Effects
Not all alcohol is the same when it comes to inflammation. Some research shows that moderate red wine drinking might have anti-inflammatory effects due to antioxidants.
| Type of Alcohol | Potential Inflammatory Effect |
| Red Wine | May have anti-inflammatory effects due to antioxidants like resveratrol |
| Beer | Can be high in pro-inflammatory compounds, but some studies suggest moderate consumption may be beneficial |
| Spirits (e.g., vodka, whiskey) | Generally considered to have a higher inflammatory effect due to alcohol content and lack of antioxidants |
Safe Consumption Limits for People with Bursitis
For those with bursitis, knowing what’s safe to drink is important. “Moderate” drinking is usually defined as one drink a day for women and two for men.
It’s vital to talk to a healthcare provider to find out a safe drinking limit based on your health and other factors.
Reducing alcohol intake is often advised for bursitis management. Understanding alcohol’s impact on inflammation and being careful about what and how much you drink can help. This way, those with bursitis can make better choices about their alcohol use.
Eggs and Bursitis: Analyzing Possible Connections
The link between eating eggs and bursitis symptoms is not simple. Eggs are full of protein and nutrients. But, they also have parts that might make inflammation worse.
Arachidonic Acid in Egg Yolks and Inflammation
Egg yolks have arachidonic acid, an omega-6 fatty acid. Too much of this acid can lead to inflammation. A study found that arachidonic acid is linked to inflammation in the body.
It’s important to know that not all eggs are the same. The amount of arachidonic acid can change based on the chicken’s diet. For example, eggs from hens that roam outdoors might have a different fatty acid mix than those from hens raised in cages.
Who Should Consider Limiting Egg Consumption
If you have bursitis and notice your symptoms get worse after eating eggs, you might want to eat fewer egg yolks. Egg whites have less arachidonic acid and could be a better choice.
People with inflammatory diseases or who are sensitive to food changes should watch their egg intake too. Talking to a healthcare provider or a dietitian can help figure out the best diet for managing bursitis.
Preparation Methods That May Reduce Inflammatory Effects
How you cook eggs can affect their inflammatory impact. Cooking eggs with high heat or frying them in bad oils can make them more inflammatory. Poaching or boiling eggs is a healthier way to cook them, as it reduces the amount of inflammatory compounds.
Eating eggs with foods that fight inflammation, like veggies full of antioxidants, can help balance their effects. A diet rich in whole foods can support your health and might lessen bursitis symptoms.
Nightshade Vegetables: Possible Triggers for Some Patients
The link between nightshade veggies and bursitis is complex. These veggies are common in many diets. But for some, they might make bursitis symptoms worse.
Solanine and Its Effects on Joint Health
Nightshade veggies have solanine, which might harm joint health in some. Solanine is a glycoalkaloid that could mess with the body’s fight against inflammation. Some studies hint that solanine might increase pain and swelling in people.
Common Nightshades to Watch in Your Diet
Here are some nightshade veggies to keep an eye on:
- Tomatoes
- Peppers (both sweet and hot)
- Potatoes
- Eggplant
Watching your diet and symptoms can show if these veggies are making your bursitis pain worse.
Testing for Nightshade Sensitivity
If you think nightshade veggies are making your bursitis symptoms worse, try an elimination diet. Remove nightshade veggies from your diet for 2-4 weeks to see if symptoms improve. Always talk to a healthcare pro before changing your diet a lot.
| Nightshade Vegetable | Potential Alternatives |
| Tomatoes | Cucumbers, carrots |
| Peppers | Herbs like basil, cilantro |
| Potatoes | Sweet potatoes, yams |
| Eggplant | Zucchini, mushrooms |
Knowing how nightshade veggies might affect bursitis and making smart food choices can help manage symptoms.
Gluten and Its Controversial Role in Bursitis Symptoms
Gluten is a protein in wheat, barley, and rye. It has been linked to health issues, including bursitis symptoms. We need to understand how gluten affects inflammation and joint health.
The Gluten-Inflammation Connection
Gluten can cause inflammation in some people, like those with non-celiac gluten sensitivity (NCGS) or celiac disease. This inflammation can make bursitis symptoms worse. It’s important to know how gluten affects the immune system and leads to more inflammation.
Research shows gluten increases pro-inflammatory cytokines. These molecules promote inflammation. This can make joints more sensitive and painful. We also need to look at the gut-brain axis and how gut changes affect inflammation.
Non-Celiac Gluten Sensitivity and Joint Pain
Non-celiac gluten sensitivity is like celiac disease but without the same damage. Some people find relief from joint pain and inflammation on a gluten-free diet.
- Common symptoms of NCGS include joint pain and inflammation
- Fatigue and gastrointestinal issues are also frequently reported
- Diagnosis is typically made through a process of elimination and symptom improvement on a gluten-free diet
Implementing a Trial Gluten-Free Period
If you think gluten worsens your bursitis symptoms, try removing it from your diet. Remove gluten-containing foods for at least 2-4 weeks to see if symptoms improve.
- Keep a detailed food and symptom diary during this period
- Focus on whole, unprocessed foods to minimize exposure to hidden gluten sources
- Consult with a healthcare professional or registered dietitian for guidance
A carefully planned diet for bursitis is crucial for alleviating symptoms.
Anti-Inflammatory Diet Strategies for Bursitis Relief
Following an anti-inflammatory diet can help manage bursitis symptoms. We’ll look at how certain diets can ease the condition.
Mediterranean Diet Principles for Joint Health
The Mediterranean diet is great for those with bursitis. It’s full of fruits, veggies, whole grains, and healthy fats like olive oil. These foods fight inflammation and support joint health.
This diet focuses on plant-based foods, moderate fish and poultry, and less red meat and processed foods. Following these guidelines can help reduce bursitis symptoms and boost overall health.
A carefully planned diet for bursitis is crucial for alleviating symptoms.
The DASH diet is known for lowering blood pressure but also fights inflammation. It includes whole grains, fruits, veggies, lean proteins, and low-fat dairy. For bursitis, add more omega-3s and healthy fats to your DASH diet.
Mixing Mediterranean and DASH diets creates a powerful anti-inflammatory plan. This can help manage bursitis better.
Key Anti-Inflammatory Foods to Incorporate Daily
Adding certain foods to your diet can ease bursitis symptoms. Some top choices are:
- Fatty fish like salmon and sardines for omega-3s
- Berries and fruits for antioxidants
- Leafy greens like spinach and kale
- Nuts and seeds for healthy fats and antioxidants
- Olive oil, a key Mediterranean ingredient
- Whole grains for fiber and nutrients
Regularly consuming these foods can help reduce inflammation and alleviate bursitis symptoms. Talk to a healthcare expert or dietitian to tailor a diet plan for you.
Natural Remedies and Supplements for Bursitis Management
Natural remedies and supplements can help with bursitis symptoms. They can improve your quality of life. Always talk to a healthcare provider to find the right treatment for you.
Omega-3 Fatty Acids: Dosage and Sources
Omega-3 fatty acids are good for reducing inflammation. They are key for managing bursitis. You need 1000 to 2000 mg a day.
You can get omega-3s from fatty fish, flaxseeds, and walnuts. If you can’t eat these foods, there are good supplements out there.
Turmeric, Ginger, and Other Anti-Inflammatory Herbs
Turmeric and ginger have been used for centuries for their anti-inflammatory effects. Turmeric contains curcumin, which helps reduce inflammation. Ginger works the same way.
You can make teas with them, add them to food, or take supplements. Other herbs like willow bark and boswellia might also help.
Vitamin D and Its Role in Bursitis Recovery
Vitamin D is important for bone health and may help reduce inflammation. Not having enough vitamin D could increase your risk of bursitis. Getting enough vitamin D through sun, food, or supplements can help your joints.
Using natural remedies and supplements can help with bursitis symptoms. Always check with a healthcare professional before starting any new supplements.
Lifestyle Factors That Interact with Diet and Bursitis
Changing our diet is just one part of managing bursitis. We also need to look at our lifestyle. Making small changes in our daily habits can make a big difference.
Safe Exercise Options with Bursitis
Exercise is key for our health, but it must be done carefully with bursitis. Low-impact activities like swimming, cycling, or using an elliptical are good. They don’t put too much stress on the joints but keep the heart healthy and muscles strong.
Stay away from high-impact activities like running or jumping. They can make bursitis worse. Gentle stretching can help keep joints flexible and reduce stiffness. A healthcare professional or physical therapist can help create a safe exercise plan for you.
Hydration’s Impact on Joint Health
Drinking enough water is important for healthy joints. Water helps keep joints and bursae lubricated, reducing friction and swelling. Aim to drink at least eight glasses of water a day, more if you’re active or live in a hot place.
Drinks like green tea or tart cherry juice might also help with inflammation. But, it’s best to avoid sugary drinks and too much caffeine as they can increase inflammation.
Stress Management for Reducing Inflammation
Too much stress can make bursitis symptoms worse. Try stress-reducing activities like meditation, deep breathing, or yoga. These can help lower stress hormones, improve sleep, and boost overall health.
Doing things you love, like reading, listening to music, or being outdoors, can also help manage stress. By making healthy diet changes, exercising safely, staying hydrated, and managing stress, we can better handle bursitis and improve our lives.
Conclusion: Creating Your Personalized Bursitis Management Plan
By making dietary changes and lifestyle adjustments, we can manage bursitis well. We’ve seen how important it is to tailor our approach to our needs. This helps us tackle symptoms effectively.
A good bursitis management plan means avoiding foods that cause inflammation. It also includes eating foods that help reduce inflammation. We’ve learned that cutting down on sugar and processed foods can help manage bursitis pain.
To make a personalized management plan, we need to find out what triggers our bursitis. We should also add good habits like safe exercises and ways to handle stress. Making smart choices about what we eat and how we live can help us manage bursitis better.
Looking at bursitis diet and lifestyle as a whole helps us take charge of our condition. It reduces our need for medication and boosts our health. With the help of healthcare experts, we can craft a plan that fits our unique needs and promotes our well-being.
FAQ
What is bursitis and how does it occur?
Bursitis is a painful condition where the bursae, fluid-filled sacs, get inflamed. These sacs cushion joints and reduce friction. It happens when these sacs get inflamed, often from repetitive motion, trauma, or infection.
How can dietary choices impact bursitis symptoms?
What you eat can affect bursitis symptoms. Some foods can make inflammation worse, while others can help. Eating foods that fight inflammation can help manage bursitis.
What are some common inflammatory foods that can exacerbate bursitis?
Foods that can make bursitis symptoms worse include sugar, refined carbs, and processed foods. Red and processed meats and dairy can also trigger it. Knowing and avoiding these foods can help manage symptoms.
How does sugar affect bursitis?
Sugar can increase inflammation, making bursitis symptoms worse. Cutting down on sugar can help manage bursitis and improve overall health.
Can coffee consumption affect bursitis?
Coffee’s effect on inflammation is complex. While moderate coffee is usually safe, too much caffeine can be bad. It’s best to drink in moderation.
How does alcohol affect bursitis?
Alcohol can cause inflammation. Drinking less is often advised for those with bursitis. Too much alcohol can make symptoms worse.
Are eggs a trigger for bursitis?
Eggs, because of arachidonic acid in the yolks, can cause inflammation. Some people may need to eat fewer eggs, depending on their sensitivity.
Can nightshade vegetables trigger bursitis symptoms?
Nightshade vegetables contain solanine, which can affect joints in some. An elimination diet can help figure out if these veggies are a problem.
What role does gluten play in bursitis symptoms?
Gluten can cause inflammation in some, like those with non-celiac gluten sensitivity. Trying a gluten-free diet can show if gluten is a trigger.
What are some anti-inflammatory diet strategies for managing bursitis?
To manage bursitis, try the Mediterranean diet, DASH diet, and include anti-inflammatory foods in your meals. These diets can help reduce symptoms.
Are there any natural remedies or supplements that can aid in bursitis management?
Yes, omega-3 fatty acids, turmeric, ginger, and vitamin D can help with bursitis. Always talk to a doctor before starting new supplements.
How can lifestyle factors beyond diet impact bursitis?
Lifestyle choices like safe exercises, staying hydrated, and managing stress can help with bursitis. A holistic approach can effectively manage symptoms.
What are some safe exercise options for individuals with bursitis?
Safe exercises for bursitis include swimming, cycling, or gentle stretching. Avoid activities that put too much stress on the joints.
How does hydration impact joint health in bursitis?
Keeping joints hydrated is key for joint health. Drinking enough water helps keep joints lubricated and can reduce inflammation, easing bursitis symptoms.
References
- WebMD. (2023). Bursitis: Symptoms, Causes, and Treatment. WebMD. Retrieved from https://www.webmd.com/pain-management/arthritis-bursitis
