Cardiology is the medical specialty focused on the heart and the cardiovascular system. It involves the diagnosis, treatment, and prevention of conditions affecting the heart and blood vessels. These conditions include coronary artery disease, heart failure, arrhythmias (irregular heartbeats), and valve disorders. The field covers a broad spectrum, from congenital heart defects present at birth to acquired conditions like heart attacks.
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This section covers the active phase of your recovery. This portion is where the work happens. Treatment in cardiac rehabilitation is not something that is done to you; it is something you participate in. It involves a combination of supervised exercise, education classes, and counseling. The atmosphere is supportive and positive. Other people on similar journeys will surround you, often fostering a strong sense of camaraderie. The treatment is designed to be progressive, meaning it starts slowly and builds up as you get stronger. You will learn how to exercise safely, how to eat for heart health, and how to manage your medications. The goal is to establish new, healthy habits that will last a lifetime.
Exercise is the cornerstone of the program. However, these are not just any cardiac rehabilitation exercises; they are medically prescribed movements. You will typically spend about 30 to 45 minutes doing aerobic exercise. This might involve walking on a treadmill, pedaling a stationary bike, or using a rowing machine. You might also do some light weightlifting or resistance training to build muscle strength.
While your body works out in the gym, your mind learns in the classroom. Education sessions are often held before or after exercise. These classes cover a wide range of topics. You might learn how to read food labels, how to cook heart-healthy meals, and how to manage stress. Pharmacists might come in to explain your medicines.
Rehabilitation actually begins while you are still in the hospital. This is often called Phase One. It starts as soon as you are stable. The focus is on basic daily activities and preventing the negative effects of bed rest.
Initially, a physical therapist or nurse will help you sit up in bed, move your arms and legs, and stand up.
Once you can stand, you will take short walks in the hospital hallway with assistance.
Phase Two is what most people think of when they hear “cardiac rehab.” This begins after you have been discharged from the hospital. You visit a clinic or hospital gym regularly. This phase is closely monitored with telemetry, where patches on your chest send your heart rhythm to a computer screen watched by staff.
During these sessions, you exercise while staff watch your heart rate and rhythm in real time.
Being in a room with others who have heart issues is therapeutic. You share stories, tips, and encouragement.
Heart patients often take several medications. Keeping track of them can be confusing. The rehab team reviews your medications with you. They explain what each pill does, why you need it, and the best time to take it. They can also help you find systems to remember your doses.
Your cardiac rehabilitation therapist is your coach. They design your exercise plan and adjust it as you improve. They are trained to push you enough to get results but not enough to cause harm. They are also there to listen to your concerns about your physical limits.
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You will mostly do aerobic exercises like walking, stationary cycling, or using an elliptical machine. Later, you may add light weights for strength training.
Consistency is key to getting results. While you can miss a session if you are sick, attending regularly ensures you get the full benefit of the program.
No, the exercises are tailored to your specific fitness level. You will start slowly and only increase the intensity when you and your therapist feel ready.
Phase One rehab takes place in the hospital right after your heart event. It involves simple movements like sitting up, standing, and short walks in the hall.
A team of nurses, exercise physiologists, and sometimes doctors monitors you. They watch your heart monitor and examine on you physically throughout the session.
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