Urology treats urinary tract diseases in all genders and male reproductive issues, covering the kidneys, bladder, prostate, urethra, from infections to complex cancers.
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Prevention for Erectile Dysfunction (ED) focuses on maintaining the health of the blood vessels and nerves throughout the body. Since ED is often a warning sign of poor heart health, adopting a healthy lifestyle is the most effective form of primary prevention.
Diet plays a crucial role in preventing the plaque buildup that restricts blood flow. Eating habits that protect the heart also protect erectile function.
Maintaining a healthy body weight is critical. Excess weight, particularly around the midsection, increases inflammation and hormonal changes that contribute to ED. Diet is the key tool for achieving and maintaining a healthy Body Mass Index (BMI).
Regular physical activity is an effective ED prevention strategy because it improves blood flow, lowers blood pressure, and helps manage weight and diabetes. Exercise is like medicine for your blood vessels.
High stress and anxiety can lead to psychological ED and worsen physical health. Learning effective stress management techniques helps protect sexual function.
Secondary prevention for ED focuses on stopping the condition from getting worse after it has been diagnosed and treated, and ensuring that underlying chronic diseases are strictly managed.
Adopting positive lifestyle habits protects against the recurrence of ED symptoms.
Consistent monitoring is mandatory for men with ED or those at high risk.
If treatment (medication or surgery) has been performed, follow-up focuses on maximizing the result and ensuring patient safety.
The goal is full functional restoration. This involves a rehabilitation program focused on patient education, learning to safely use any device (like a vacuum pump or injection therapy), and psychological support to rebuild confidence and address performance anxiety, which often remains even after the physical problem is resolved.
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You can prevent ED by quitting all tobacco use, maintaining a healthy weight, exercising regularly (to improve blood flow), and strictly managing chronic conditions like diabetes and high blood pressure.
A heart-healthy diet that is rich in fruits, vegetables, whole grains, and healthy fats (like olive oil and fish) is best, as it keeps arteries clear and improves overall blood flow.
Aim for at least 150 minutes of moderate aerobic exercise per week (like brisk walking). This is proven to improve vascular health, which is essential for achieving an erection.
Yes, chronic stress and performance anxiety can cause ED, especially in younger men. Stress triggers hormones that restrict blood flow and prevent the erection reflex from occurring.
The most impactful lifestyle changes are quitting smoking, losing excess weight, and taking medications (for blood pressure or cholesterol) exactly as prescribed by your doctor.
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