Clinical Immunology focuses on the immune system’s health. Learn about the diagnosis and treatment of allergies, autoimmune diseases, and immunodeficiencies.
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Diet plays a crucial role in managing inflammation and supporting thyroid function. While no single Hashimoto’s diet works for everyone, focusing on nutrient density and gut health is key.
The field of Immunology is fundamental to understanding and managing Hashimoto’s disease. An immunologist specializes in disorders of the immune system. Their expertise is vital for:
At our Hospital, an integrated approach ensures collaboration between endocrinologists and immunologists for comprehensive care.
Exercise is essential for metabolism, but for exercise for thyroid health, balance is key. Patients with autoimmune thyroid disease often have a lower tolerance for high-intensity stress. Overtraining can spike cortisol levels, which suppresses thyroid function and blocks the conversion of T4 to TThis can lead to a crash where the patient feels exhausted for days after a workout.
Recommended Activity Levels We recommend low-impact, moderate-intensity exercises that build strength without exhausting the adrenal system.
Chronic stress releases cortisol, which can interfere with thyroid hormone production and conversion. Managing stress is a proactive way to protect your thyroid.
While you cannot change your genetics, modifying environmental factors can help stabilize the disease.
Consistent monitoring prevents the creep of symptoms and ensures your medication dose remains accurate.
Recurrence in Hashimoto’s often means a return of hypothyroid symptoms due to inadequate medication or lifestyle triggers.
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You cannot prevent the genetic predisposition to Hashimoto’s. However, maintaining adequate Vitamin D levels, avoiding excessive iodine, and managing stress may help delay the onset or reduce the severity.
An anti-inflammatory, nutrient-dense diet is best. Many patients benefit from a gluten-free or Mediterranean-style diet rich in selenium, zinc, and Vitamin D to support thyroid health.
Aim for 150 minutes of moderate activity per week. Low-impact exercises like walking and yoga are excellent for boosting energy without causing exhaustion.
Stress does not cause the disease directly but acts as a trigger. High stress can activate the immune system in genetically susceptible people, potentially leading to the onset of the condition.
The most important changes are taking medication consistently, quitting smoking, and ensuring you do not consume excessive iodine supplements, which can aggravate the thyroid.
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